Why Pilates

Pilates helps to prevent injury. It rehabilitates injured muscles. And restores natural, normal movement and posture. It strengthens the postural muscles that stabilize the torso. By correcting muscle imbalances, the body becomes re-aligned.

Pilates offers both mental and physical training.

Its consistent success rate in helping people with lower back, shoulder, neck and RSI problems has brought it to the attention of Physios, Chiropractors and Osteopaths.

Pilates is used also as a training regime for sports people and athletes to give them core body strength and flexibility, so enhancing their performance and helping to prevent injury.

In short, Pilates:

  • improves co-ordination, balance and body alignment
  • eliminates poor posture
  • tones slack muscles
  • improves body awareness
  • reduces tension
  • helps prevent injury
  • allows the body to function efficiently
  • improves sports performance.

 This is the current timetable for September 2020 for the next 6 week block.

Colour key for types of class
Studio & Zoom
Just Zoom from Home
Just Studio

Monday  

9.15-10.15am Inter/Advanced Mat Class: Ro

10.30-11.30pm Seniors Mat Class: Ro

7.00-8.00pm Intermediate Mat Class:  Julia                 

Tuesday

9.30-10.30am Intermediate Mat Class: Ro

10.15-11.15am Beginner Class: Studio  Reformer: Jess       

11.30-12.30pm Beginner  Mat  Class: :                            Jess 

6.30-7.30pm Intermediate Mat Class: Jess

6.00-7.00pm Intermediate Mat Class: Shelley

7.15-8.15 pm: Intermediate Mat Class:  Shelley

Wednesday

9.30-10.30am Mixed Ability  Mat Class: Susan     

9.30-10.30am Studio Reformer  Class:     Shelley

6.00-7.00pm Mixed Ability Mat Class:   Shelley

7.15-8.15pm Inter/Advanced Mat Class :  Shelley

Thursday

9.15-10.15am Inter/Advanced Mat Class:  Ro 

10.30-11.30am Slower Pace Mat Class: Ro

 12.30-1.30pm Studio Reformer Class : Ro

5.00-6.00pm Studio Reformer Class:  Jess

6.30-7.30pm Intermediate Mat Class: Jess     

Friday

9.30-10.30am Intermediate Mat Class: Shelley

9.30-10.30am Intermediate Mat Class:   Ro 

10.45–11.45 Studio Reformer ClassShelley

12.00-1.00pm Studio Reformer ClassShelley

Saturday

9.30-10.30am Mixed Ability Mat Class: Janice

10.15-11.15am Studio Reformer ClassShelley

Sunday

9.00-10.00am Studio Reformer Class: Jon      

10.15-11.15am Intermediate Mat Class: Jon 


Please call Ro to book a place, or find out more about the classes or 1:2:1 or 2:2:1 sessions

Our classes

We have 30 mat and reformer classes to choose from each week – please check out the 2020 class schedule to find a time and ability level that suits you.

Mat classes

We have mat classes to suit everyone’s needs, from Beginner through Improver to Advanced.

Private Sessions

These are good for people who have been referred because of any individual problems.

Studio Reformer Classes

These are held in our adjoining machine studio.

Why Pilates

Contact us

If you would like more information or wish to enrol, contact [email protected]

Perfect Fit Pilates
Great Hadham Golf & Country Club
Great Hadham Road
Near Bishops Stortford
Herts SG10 6JE

Telephone: 01279 843555
Mobile: 07801 442475

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Terms & Conditions

 

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 This is the current timetable for September 2020 for the next 6 week block.

Colour key for types of class
Studio & Zoom
Just Zoom from Home
Just Studio

Monday  

9.15-10.15am Inter/Advanced Mat Class: Ro

10.30-11.30pm Seniors Mat Class: Ro

7.00-8.00pm Intermediate Mat Class:  Julia                 

Tuesday

9.30-10.30am Intermediate Mat Class: Ro

10.15-11.15am Beginner Class: Studio  Reformer: Jess       

11.30-12.30pm Beginner  Mat  Class: :                            Jess 

6.30-7.30pm Intermediate Mat Class: Jess

6.00-7.00pm Intermediate Mat Class: Shelley

7.15-8.15 pm: Intermediate Mat Class:  Shelley

Wednesday

9.30-10.30am Mixed Ability  Mat Class: Susan     

9.30-10.30am Studio Reformer  Class:     Shelley

6.00-7.00pm Mixed Ability Mat Class:   Shelley

7.15-8.15pm Inter/Advanced Mat Class :  Shelley

Thursday

9.15-10.15am Inter/Advanced Mat Class:  Ro 

10.30-11.30am Slower Pace Class:          Ro

11.45-12.45pm Slower Pace Mat Class : Ro

5.00-6.00pm Studio Reformer Class:  Jess

6.30-7.30pm Intermediate Mat Class: Jess     

Friday

9.30-10.30am Intermediate Mat Class: Shelley

9.30-10.30am Intermediate Mat Class:   Ro 

10.45–11.45 Studio Reformer ClassShelley

12.00-1.00pm Studio Reformer ClassShelley

Saturday

9.30-10.30am Mixed Ability Mat Class: Janice

10.15-11.15am Studio Reformer ClassShelley

Sunday

9.00-10.00am Studio Reformer Class: Jon      

10.15-11.15am Intermediate Mat Class: Jon 


Please call Ro to book a place, or find out more about the classes or 1:2:1 or 2:2:1 sessions

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