Pilates helps to prevent injury. It rehabilitates injured muscles. And restores natural, normal movement and posture. It strengthens the postural muscles that stabilize the torso. By correcting muscle imbalances, the body becomes re-aligned.
Pilates offers both mental and physical training.
Its consistent success rate in helping people with lower back, shoulder, neck and RSI problems has brought it to the attention of Physios, Chiropractors and Osteopaths.
Pilates is used also as a training regime for sports people and athletes to give them core body strength and flexibility, so enhancing their performance and helping to prevent injury.
In short, Pilates:
- improves co-ordination, balance and body alignment
- eliminates poor posture
- tones slack muscles
- improves body awareness
- reduces tension
- helps prevent injury
- allows the body to function efficiently
- improves sports performance.
Our Autumn timetable 2023. MAT CLASSES ARE STILL BEING ZOOMED EITHER FROM THE STUDIO OR FROM HOME, AND CLASSES IN THE STUDIO ARE LIVE FOR THOSE WHO WISH TO ATTEND. We will send recordings for any missed classes.
9.30-10.30am Inter/Advanced Mat Class: Ro : Zoom Only
9.30-10.30am Studio Reformer Class: Julia
11.45-12.45pm Gentle Mat Class (returning after half term): Julia
10.40-11.40am Beginner Studio Reformer Class: Julia
5.55-6.55pm Improver Class: Julia Live in the Studio
7.00-8.00pm Intermediate Mat Class: Julia Live in Studio & Zoom
9.30-10.30am Intermediate Mat Class: Ro Live in the Studio & Zoom
6.10-7.10pm Intermediate Mat Class: Shelley Live in Studio & Zoom
7.20-8.20 pm: Intermediate Mat Class: Shelley Live in Studio & Zoom
4.00-5.00pm Studio Reformer Class: Shelley
6.30-7.30pm Mixed Ability Mat Class: Shelley Live in Studio & Zoom
7.35-8.35pm Studio Reformer Class: Shelley
9.15-10.15am Inter/Advanced Mat Class: Ro Live in Studio & Zoom
10.25-11.25am : Slower Pace Mat Class: Ro Live in Studio & Zoom
11.30-12.30pm Studio Reformer Class: Ro
9.30-10.30am Intermediate Mat Class: Shelley Live in Studio & Zoom
9.30-10.30am Intermediate Mat Class: Ro Zoom only
10.40–11.40 Studio Reformer Class: Shelley
9.30-10.30am Mixed Ability Mat Class: Asena Zoom only
10.10am-11.10am Studio Reformer Class: Shelley
11.20-12.2 Studio Reformer overspill Class: Shelley
Please call Ro to book a place, or find out more about the classes or 1:2:1 or 2:2:1 sessions. These fit around our classes in the Studio
- Studio: 01279 843555
- Mobile: 07801442475
- Email: [email protected]