Why Pilates
Pilates helps to prevent injury. It rehabilitates injured muscles. And restores natural, normal movement and posture. It strengthens the postural muscles that stabilize the torso. By correcting muscle imbalances, the body becomes re-aligned.
Pilates offers both mental and physical training.
Its consistent success rate in helping people with lower back, shoulder, neck and RSI problems has brought it to the attention of Physios, Chiropractors and Osteopaths.
Pilates is used also as a training regime for sports people and athletes to give them core body strength and flexibility, so enhancing their performance and helping to prevent injury.
In short, Pilates:
- improves co-ordination, balance and body alignment
- eliminates poor posture
- tones slack muscles
- improves body awareness
- reduces tension
- helps prevent injury
- allows the body to function efficiently
- improves sports performance.
Why Pilates
Our January timetable 2023 MAT CLASSES ARE STILL BEING ZOOMED EITHER FROM THE STUDIO OR FROM HOME, AND CLASSES IN THE STUDIO ARE LIVE FOR THOSE WHO WISH TO ATTEND. We will send recordings for any missed classes.
Monday
9.30-10.30am Inter/Advanced Mat Class: Ro : Live in the Studio & Zoom
10.40-11.40am Seniors Mat Class: Ro: Live in Studio & Zoom
5.55-6.55pm Beginner Mat/Refresher Live in the Studio: Julia
7.00-8.00pm Intermediate Mat Class: Julia : Live in Studio & Zoom
Tuesday
9.30-10.30am Intermediate Mat Class: Ro Zoom only
6.10-7.10pm Intermediate Mat Class: Shelley Live in Studio & Zoom
7.20-8.20 pm: Intermediate Mat Class: Shelley Live in Studio & Zoom
Wednesday
9.00am-10.00am Studio Reformer Class: Jess
10.10am-11.10am New Studio Reformer Class: Jess *
6.30-7.30pm Mixed Ability Mat Class: Shelley Live in Studio & Zoom
7.40pm-8.40pm Studio Reformer Class: Shelley
Thursday
9.15-10.15am Inter/Advanced Mat Class: Ro Live in Studio & Zoom
10.20-11.20am Studio Reformer Class: Ro
11.30-12.30pm Slower Pace Mat Class : Ro Live in Studio & Zoom
Friday
9.30-10.30am Intermediate Mat Class: Shelley Live in Studio & Zoom
9.30-10.30am Intermediate Mat Class: Ro Zoom only
10.40–11.40 Studio Reformer Class: Shelley
Saturday
9.30-10.30am Mixed Ability Mat Class: Asena Zoom only
10.10am-11.10am Studio Reformer Class: Shelley
11.20-12.2 Studio Reformer overspill Class: Shelley
Please call Ro to book a place, or find out more about the classes or 1:2:1 or 2:2:1 sessions. These fit around our classes in the Studio
- Studio: 01279 843555
- Mobile: 07801442475
- Email: [email protected]
Mat classes
We have mat classes to suit everyone’s needs, from Beginner through Improver to Advanced.
Private Sessions
These are good for people who have been referred because of any individual problems.
Studio Reformer Classes
These are held in our adjoining machine studio.