Why Pilates

Pilates helps to prevent injury. It rehabilitates injured muscles. And restores natural, normal movement and posture. It strengthens the postural muscles that stabilize the torso. By correcting muscle imbalances, the body becomes re-aligned.

Pilates offers both mental and physical training.

Its consistent success rate in helping people with lower back, shoulder, neck and RSI problems has brought it to the attention of Physios, Chiropractors and Osteopaths.

Pilates is used also as a training regime for sports people and athletes to give them core body strength and flexibility, so enhancing their performance and helping to prevent injury.

In short, Pilates:

  • improves co-ordination, balance and body alignment
  • eliminates poor posture
  • tones slack muscles
  • improves body awareness
  • reduces tension
  • helps prevent injury
  • allows the body to function efficiently
  • improves sports performance.

Why Pilates

  Our September timetable 2022. SOME MAT CLASSES  ARE STILL BEING ZOOMED EITHER FROM THE STUDIO OR FROM HOME, AND  CLASSES IN THE STUDIO ARE  LIVE  FOR THOSE WHO WISH TO ATTEND. We are still observing the Government's Covid guidelines  for cleaning.

 * Denotes New Class

Monday  

9.30-10.30am Inter/Advanced Mat Class: Ro :   Live in the  Studio

10.40-11.40am Seniors Mat Class: Ro: Live in Studio & Zoom

5.55-6.55pm  Beginner Mat/Refresher Live in the Studio: Julia TBA *

7.00-8.00pm Intermediate Mat Class:  Julia :  Live in Studio

             

Tuesday

9.30-10.30am Intermediate Mat Class: Ro   Zoom only     

6.10-7.10pm Intermediate Mat Class: Shelley     Live in Studio & Zoom

7.20-8.20 pm: Intermediate Mat Class:  Shelley    Live in Studio & Zoom

Wednesday

9.30-10.30am Studio Reformer  Class:     Jess

11.30-12.30 NEW CLASS: Beginner Mat Class:  Jess Live in the Studio

6.30-7.30pm Mixed Ability Mat Class:   Shelley    Live in the Studio & Zoom

7.35pm-8.35pm  Studio Reformer Class:    Shelley

Thursday

9.15-10.15am Inter/Advanced Mat Class:  Ro     Live in Studio & Zoom

10.25-11.25am Slower Pace Mat Class:   Ro      Live in Studio & Zoom

 11.30-12.30pm Studio Reformer Class :   Ro 

6.30-7.30pm Mixed Ability  Mat Class:  Jess   Zoom only

Friday

9.30-10.30am Intermediate Mat Class:   Shelley   Live in Studio & Zoom

9.30-10.30am Intermediate Mat Class:   Ro     Zoom  only

10.40–11.40 Studio Reformer Class:   Shelley

Saturday

9.30-10.30am Mixed Ability Mat Class: Asena    Zoom only

10.10am-11.10am Studio Reformer ClassShelley

11.20-12.2 Studio Reformer overspill Class: Shelley

Please call Ro to book a place, or find out more about the classes or 1:2:1 or 2:2:1 sessions. These fit around our classes in the Studio

Mat classes

We have mat classes to suit everyone’s needs, from Beginner through Improver to Advanced.

Private Sessions

These are good for people who have been referred because of any individual problems.

Studio Reformer Classes

These are held in our adjoining machine studio.

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