Why Pilates
Pilates helps to prevent injury. It rehabilitates injured muscles. And restores natural, normal movement and posture. It strengthens the postural muscles that stabilize the torso. By correcting muscle imbalances, the body becomes re-aligned.
Pilates offers both mental and physical training.
Its consistent success rate in helping people with lower back, shoulder, neck and RSI problems has brought it to the attention of Physios, Chiropractors and Osteopaths.
Pilates is used also as a training regime for sports people and athletes to give them core body strength and flexibility, so enhancing their performance and helping to prevent injury.
In short, Pilates:
- improves co-ordination, balance and body alignment
- eliminates poor posture
- tones slack muscles
- improves body awareness
- reduces tension
- helps prevent injury
- allows the body to function efficiently
- improves sports performance.
This is the current timetable for September 2020 for the next 6 week block.
Colour key for types of class
Studio & Zoom
Just Zoom from Home
Just Studio
Monday
9.15-10.15am Inter/Advanced Mat Class: Ro
10.30-11.30pm Seniors Mat Class: Ro
7.00-8.00pm Intermediate Mat Class: Julia
Tuesday
9.30-10.30am Intermediate Mat Class: Ro
10.15-11.15am Beginner Class: Studio Reformer: Jess
11.30-12.30pm Beginner Mat Class: : Jess
6.30-7.30pm Intermediate Mat Class: Jess
6.00-7.00pm Intermediate Mat Class: Shelley
7.15-8.15 pm: Intermediate Mat Class: Shelley
Wednesday
9.30-10.30am Mixed Ability Mat Class: Susan
9.30-10.30am Studio Reformer Class: Shelley
6.00-7.00pm Mixed Ability Mat Class: Shelley
7.15-8.15pm Inter/Advanced Mat Class : Shelley
Thursday
9.15-10.15am Inter/Advanced Mat Class: Ro
10.30-11.30am Slower Pace Mat Class: Ro
12.30-1.30pm Studio Reformer Class : Ro
5.00-6.00pm Studio Reformer Class: Jess
6.30-7.30pm Intermediate Mat Class: Jess
Friday
9.30-10.30am Intermediate Mat Class: Shelley
9.30-10.30am Intermediate Mat Class: Ro
10.45–11.45 Studio Reformer Class: Shelley
12.00-1.00pm Studio Reformer Class: Shelley
Saturday
9.30-10.30am Mixed Ability Mat Class: Janice
10.15-11.15am Studio Reformer Class: Shelley
Sunday
9.00-10.00am Studio Reformer Class: Jon
10.15-11.15am Intermediate Mat Class: Jon
Please call Ro to book a place, or find out more about the classes or 1:2:1 or 2:2:1 sessions
- Studio: 01279 843555
- Mobile: 07801442475
- Email: [email protected]
Our classes
We have 30 mat and reformer classes to choose from each week – please check out the 2020 class schedule to find a time and ability level that suits you.
Mat classes
We have mat classes to suit everyone’s needs, from Beginner through Improver to Advanced.
Private Sessions
These are good for people who have been referred because of any individual problems.
Studio Reformer Classes
These are held in our adjoining machine studio.
Why Pilates
Contact us
Ask us a question or send a message
This is the current timetable for September 2020 for the next 6 week block.
Colour key for types of class
Studio & Zoom
Just Zoom from Home
Just Studio
Monday
9.15-10.15am Inter/Advanced Mat Class: Ro
10.30-11.30pm Seniors Mat Class: Ro
7.00-8.00pm Intermediate Mat Class: Julia
Tuesday
9.30-10.30am Intermediate Mat Class: Ro
10.15-11.15am Beginner Class: Studio Reformer: Jess
11.30-12.30pm Beginner Mat Class: : Jess
6.30-7.30pm Intermediate Mat Class: Jess
6.00-7.00pm Intermediate Mat Class: Shelley
7.15-8.15 pm: Intermediate Mat Class: Shelley
Wednesday
9.30-10.30am Mixed Ability Mat Class: Susan
9.30-10.30am Studio Reformer Class: Shelley
6.00-7.00pm Mixed Ability Mat Class: Shelley
7.15-8.15pm Inter/Advanced Mat Class : Shelley
Thursday
9.15-10.15am Inter/Advanced Mat Class: Ro
10.30-11.30am Slower Pace Class: Ro
11.45-12.45pm Slower Pace Mat Class : Ro
5.00-6.00pm Studio Reformer Class: Jess
6.30-7.30pm Intermediate Mat Class: Jess
Friday
9.30-10.30am Intermediate Mat Class: Shelley
9.30-10.30am Intermediate Mat Class: Ro
10.45–11.45 Studio Reformer Class: Shelley
12.00-1.00pm Studio Reformer Class: Shelley
Saturday
9.30-10.30am Mixed Ability Mat Class: Janice
10.15-11.15am Studio Reformer Class: Shelley
Sunday
9.00-10.00am Studio Reformer Class: Jon
10.15-11.15am Intermediate Mat Class: Jon
Please call Ro to book a place, or find out more about the classes or 1:2:1 or 2:2:1 sessions
- Studio: 01279 843555
- Mobile: 07801442475
- Email: [email protected]