Why Pilates

Pilates helps to prevent injury. It rehabilitates injured muscles. And restores natural, normal movement and posture. It strengthens the postural muscles that stabilize the torso. By correcting muscle imbalances, the body becomes re-aligned.

Pilates offers both mental and physical training.

Its consistent success rate in helping people with lower back, shoulder, neck and RSI problems has brought it to the attention of Physios, Chiropractors and Osteopaths.

Pilates is used also as a training regime for sports people and athletes to give them core body strength and flexibility, so enhancing their performance and helping to prevent injury.

In short, Pilates:

  • improves co-ordination, balance and body alignment
  • eliminates poor posture
  • tones slack muscles
  • improves body awareness
  • reduces tension
  • helps prevent injury
  • allows the body to function efficiently
  • improves sports performance.

Why Pilates

  Our Spring timetable 2024. ALL OUR MAT CLASSES ARE NOW ONLINE VIA ZOOM. We will send recordings for any missed classes.

Monday  

9.30-10.30am Inter/Advanced Mat Class:  with Ro :             

Tuesday

9.30-10.30am Intermediate Mat Class: with Ro      

6.10-7.10pm Intermediate Mat Class: with Julia

Wednesday

9.30-10.30am  Studio Reformer Class: with Ro

1:2:1 or 2:2:1 sessions with Ro

Thursday

9.15-10.15am Inter/Advanced Mat Class: with  Ro     

10.30-11.30am :   Slower Pace Mat Class: with Ro     

Friday

9.30-10.30am Intermediate Mat Class: with  Ro    

Saturday

9.30-10.30am Mixed Ability Mat Class: with  Asena   

One off Zoom Class using large balls on Wednesday March 20th at 9.30am. Please contact me to book a place. £10 for the Class paid by BACS

Please call Ro to book a place, or find out more about the classes or 1:2:1 or 2:2:1 session either via Zoom, or on Wednesday morning in the Studio

 

Mat classes

We have mat classes to suit everyone’s needs, from Beginner through Improver to Advanced.

Private Sessions

These are good for people who have been referred because of any individual problems.

Studio Reformer Classes

These are held in our adjoining machine studio.

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