Why Pilates

Pilates helps to prevent injury. It rehabilitates injured muscles. And restores natural, normal movement and posture. It strengthens the postural muscles that stabilize the torso. By correcting muscle imbalances, the body becomes re-aligned.

Pilates offers both mental and physical training.

Its consistent success rate in helping people with lower back, shoulder, neck and RSI problems has brought it to the attention of Physios, Chiropractors and Osteopaths.

Pilates is used also as a training regime for sports people and athletes to give them core body strength and flexibility, so enhancing their performance and helping to prevent injury.

In short, Pilates:

  • improves co-ordination, balance and body alignment
  • eliminates poor posture
  • tones slack muscles
  • improves body awareness
  • reduces tension
  • helps prevent injury
  • allows the body to function efficiently
  • improves sports performance.

Why Pilates

  Our January timetable 2023  MAT CLASSES  ARE STILL BEING ZOOMED EITHER FROM THE STUDIO OR FROM HOME, AND  CLASSES IN THE STUDIO ARE  LIVE  FOR THOSE WHO WISH TO ATTEND. We will send recordings for any missed classes.

 

Monday  

9.30-10.30am Inter/Advanced Mat Class: Ro :   Live in the  Studio & Zoom

10.40-11.40am Seniors Mat Class: Ro: Live in Studio & Zoom

5.55-6.55pm  Beginner Mat/Refresher Live in the Studio: Julia 

7.00-8.00pm Intermediate Mat Class:  Julia :  Live in Studio & Zoom          

Tuesday

9.30-10.30am Intermediate Mat Class: Ro   Zoom only     

6.10-7.10pm Intermediate Mat Class: Shelley     Live in Studio & Zoom

7.20-8.20 pm: Intermediate Mat Class:  Shelley    Live in Studio & Zoom

Wednesday

9.00am-10.00am Studio Reformer  Class:     Jess

10.10am-11.10am New Studio Reformer Class:  Jess  *

6.30-7.30pm Mixed Ability Mat Class:   Shelley    Live in Studio & Zoom

7.40pm-8.40pm  Studio Reformer Class:    Shelley

Thursday

9.15-10.15am Inter/Advanced Mat Class:  Ro     Live in Studio & Zoom

10.20-11.20am Studio Reformer Class:   Ro      

 11.30-12.30pm Slower Pace Mat  Class :   Ro      Live in Studio & Zoom

Friday

9.30-10.30am Intermediate Mat Class:   Shelley   Live in Studio & Zoom

9.30-10.30am Intermediate Mat Class:   Ro     Zoom  only

10.40–11.40 Studio Reformer Class:   Shelley

Saturday

9.30-10.30am Mixed Ability Mat Class: Asena    Zoom only

10.10am-11.10am Studio Reformer ClassShelley

11.20-12.2 Studio Reformer overspill Class: Shelley

Please call Ro to book a place, or find out more about the classes or 1:2:1 or 2:2:1 sessions. These fit around our classes in the Studio

 

Mat classes

We have mat classes to suit everyone’s needs, from Beginner through Improver to Advanced.

Private Sessions

These are good for people who have been referred because of any individual problems.

Studio Reformer Classes

These are held in our adjoining machine studio.

We use cookies to ensure that we give you the best experience on our website.

Share This

Join our newsletter

For timetable updates and news