by Cleo | 2020,0202,17171717 | News
‘Physician, heal thyself’ is advice that our instructors on the Perfect Fit team have no hesitation in following. In fact, many of them first took up Pilates because they were suffering with back pain or post-natal problems, and were so impressed with the results...
by Cleo | 1010,0101,17171717 | News
So how are you faring with your New Year’s resolution to become a healthy and happy new you? Is your January still dry? Is your diet still fresh and frugal? Has your resolve to go for a daily jog before breakfast remained undiminished by these dark, damp mornings?...
