Mat classes
We run 3 blocks of 12 mat classes during the year to correspond with school term times. Over the summer period, a scaled down programme operates bookable in advance on an ad hoc basis.
Mat classes run for about 1 hour and with a maximum of 10 participants, usually less. This enables the teachers to adapt exercises to match individual needs and to ensure that everyone takes maximum benefit from the class.
If you are new to Pilates, you need to join a Beginner class or book a Private session before joining a regular class.
The maximum number in the class is 10, and most classes are live in the Studio and via Zoom.
Mat classes
Our Autumn timetable 2023. MAT CLASSES ARE STILL BEING ZOOMED EITHER FROM THE STUDIO OR FROM HOME, AND CLASSES IN THE STUDIO ARE LIVE FOR THOSE WHO WISH TO ATTEND. We will send recordings for any missed classes.
Monday
9.30-10.30am Inter/Advanced Mat Class: Ro : Zoom Only
9.30-10.30am Studio Reformer Class: Julia
11.45-12.45pm Gentle Mat Class (returning after half term): Julia
10.40-11.40am Beginner Studio Reformer Class: Julia
5.55-6.55pm Improver Class: Julia Live in the Studio
7.00-8.00pm Intermediate Mat Class: Julia Live in Studio & Zoom
Tuesday
9.30-10.30am Intermediate Mat Class: Ro Live in the Studio & Zoom
6.10-7.10pm Intermediate Mat Class: Shelley Live in Studio & Zoom
7.20-8.20 pm: Intermediate Mat Class: Shelley Live in Studio & Zoom
Wednesday
4.00-5.00pm Studio Reformer Class: Shelley
6.30-7.30pm Mixed Ability Mat Class: Shelley Live in Studio & Zoom
7.35-8.35pm Studio Reformer Class: Shelley
Thursday
9.15-10.15am Inter/Advanced Mat Class: Ro Live in Studio & Zoom
10.25-11.25am : Slower Pace Mat Class: Ro Live in Studio & Zoom
11.30-12.30pm Studio Reformer Class: Ro
Friday
9.30-10.30am Intermediate Mat Class: Shelley Live in Studio & Zoom
9.30-10.30am Intermediate Mat Class: Ro Zoom only
10.40–11.40 Studio Reformer Class: Shelley
Saturday
9.30-10.30am Mixed Ability Mat Class: Asena Zoom only
10.10am-11.10am Studio Reformer Class: Shelley
11.20-12.2 Studio Reformer overspill Class: Shelley
Please call Ro to book a place, or find out more about the classes or 1:2:1 or 2:2:1 sessions. These fit around our classes in the Studio
- Studio: 01279 843555
- Mobile: 07801442475
- Email: [email protected]
Mat classes
We have mat classes to suit everyone’s needs, from Beginner through Improver to Advanced.
Private Sessions
These are good for people who have been referred because of any individual problems.
Studio Reformer Classes
These are held in our adjoining machine studio.