Studio Reformer classes
These are held in our adjoining machine studio.
The maximum number in the class is 6, and you will need to have a basic knowledge of Pilates exercises before joining a machine class. This can be obtained either through a Beginner mat course; or through private 1:1 lessons.
Our studio is equipped with 6 Reformers, two Cadillacs, 2 Chairs and a ladder barrel. We also use wobble boards and arc barrels to assist our clients.
Working on the machines adds an extra dimension to your exercise and isolates individual muscles. You are constantly working against resistance provided by the equipment which in a mat class is provided by your own body weight.
Mat classes
We have mat classes to suit everyone’s needs, from Beginner through Improver to Advanced.
Private Sessions
These are good for people who have been referred because of any individual problems.
Studio Reformer Classes
These are held in our adjoining machine studio.
