by btstest | 1313,0707,16161616 | News
Should you take up Pilates because you have a health problem or because you want to keep fit and improve your general well-being? The short answer is that it is good both as a cure and preventative, a balm and a tonic, and people who attend our classes at Perfect Fit...
by btstest | 1313,0707,16161616 | News
Quite often clients will ask if Pilates can have any benefit when trying to recover from both minor and serious injuries. Of course the answer is always yes, but now i have the benefit of being able to tell them exactly how, using my own first-hand experience! In...
