The team

Ro Jameson Ashworth

Ro Jameson Ashworth


Ro qualified in 2000 with Body Control Pilates and is now qualified to advanced level on mat and all the machines and as a Level 4 Back Care Specialist. “I got into Pilates after years of driving for my job, lots of gym work, teaching in the gym as a personal trainer and taking exercise to music classes. My lower back was suffering and guess what – when I trained as a Pilates Instructor my back pain disappeared as I strengthened my core muscles”.




“I started Pilates in 2003 following an ongoing back injury. Having been a professional ballet dancer my back took more than its fair share of punishment. Eventually the pain became such a disabling part of my life it became obvious that I had to take an active role in managing the injury. A friend, who was also one of the leading Instructor Trainers in the country, suggested I try the benefits of Pilates and before long I was convinced. I trained as a STOTT Pilates Instructor shortly afterwards. Having experienced the relief Pilates has brought me I have never looked back. I have been teaching Pilates since 2003.”




I am a Body Control Pilates teacher (Level 3 Reps). I discovered Pilates myself after reaslising that I needed to bring some balance to my exercising, which was mainly high impact and aerobic. My knees were suffering and after trying various things I did wonder if I would have to stop running completely. A friend recommended Pilates to me and I quickly realised that I’d found something which was helping my knees and left me feeling strong, flexible and beautifully exercised as well. I’d found balance. So for me, Pilates is simply a kind and correct way to exercise the body, and this is what I’d like to share with others.

Asena Roberts

Asena Roberts


Asena was born on the coast in the North west of Turkey and grew up with a lifelong passion for the sea, music and dance. She studied Environmental engineering at University in Turkey while maintaining her interests in Turkish folk, Latin Dance, Yoga and Pilates. After meeting her husband in the UK in 2017 she decided to move to the UK and change careers. Asena studied with Body Control Pilates London and became a qualified Level 3 Matwork Pilates teacher in 2020, following this she successfully completed and gained a certificate in teaching post and pre natal pregnancy Pilates. Currently, Asena teaches a mixture of matwork Pilates and Barre classes and she hopes to continue teaching Pilates in London for the foreseeable future.

The team

  Our Spring timetable 2024. ALL OUR MAT CLASSES ARE NOW ONLINE VIA ZOOM. We will send recordings for any missed classes.


9.30-10.30am Inter/Advanced Mat Class:  with Ro :             


9.30-10.30am Intermediate Mat Class: with Ro      

6.10-7.10pm Intermediate Mat Class: with Julia


9.30-10.30am  Studio Reformer Class: with Ro

1:2:1 or 2:2:1 sessions with Ro


9.15-10.15am Inter/Advanced Mat Class: with  Ro     

10.30-11.30am :   Slower Pace Mat Class: with Ro     


9.30-10.30am Intermediate Mat Class: with  Ro    


9.30-10.30am Mixed Ability Mat Class: with  Asena   

One off Zoom Class using large balls on Wednesday March 20th at 9.30am. Please contact me to book a place. £10 for the Class paid by BACS

Please call Ro to book a place, or find out more about the classes or 1:2:1 or 2:2:1 session either via Zoom, or on Wednesday morning in the Studio


Mat classes

We have mat classes to suit everyone’s needs, from Beginner through Improver to Advanced.

Private Sessions

These are good for people who have been referred because of any individual problems.

Studio Reformer Classes

These are held in our adjoining machine studio.

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